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How to Reduce Food Cravings with Intermittent Fasting
You’ve just had lunch but are overwhelmed by a craving for sweets? Or when watching TV in the evening, you can’t do without a bag of chips? You probably know this situation! Usually these kinds of...
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How to Lose Weight Without Giving Up Your Favourite Foods
You think you have to completely change your diet when getting started with intermittent fasting? That’s no surprise, after all, with all the diets telling us that we have to sacrifice a lot in order...
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The Best Shopping Tips for Successful Fasting
Our shopping cart is often full of things we actually know we shouldn’t buy! But sometimes, it isn’t easy to make healthy and conscious food choices in the supermarket. We’ll show you how to improve...
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Top Snacks for Successful Weight Loss with Fasting
Whether it’s cookies, potato chips, or pastries from the bakery… Usual snacks are tempting! Unfortunately, they do only provide “empty calories” most of the times and will soon make you feel hungry...
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How to Stop Emotional Eating with Intermittent Fasting
Do you regularly reach for chocolate, potato chips and the like when you’re stressed, under pressure or frustrated? The most important message: You are not alone! We all try to satisfy our “emotional...
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Top 6 Tips to Prevent Overeating After Fasting
Have you ever experienced this? Your fasting period is over, you treat yourself to your favorite dish, maybe a large pizza from your preferred Italian restaurant. As soon as you’re done, a nasty...
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Intermittent Fasting – Top Tips To Break Your Fast
Intermittent fasting involves alternating periods of eating and fasting. Often we focus on our fasting period, after all, our bodies do wondrous things during these hours. But especially after long...
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Breakfast after Fasting: The Best Tips and Recipes
Are you a morning person or rather grumpy after getting up? Either way, a delicious breakfast puts many people in a good mood – especially after fasting. But not alle breakfasts are the same. In this...
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The Best Strategy for a More Relaxed Relationship with Food
Do you sometimes think in black and white categories when it comes to food? Well then, it’s time to rethink! Categorizing food into “good” and “bad” can have a negative impact on your relationship...
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Fasting vs. Starvation: Unveiling the Crucial Difference
”Why are you fasting? You’re starving your body!” – does this prejudice sound familiar to you? We’ve been there! Unfortunately, there are many persistent myths about intermittent fasting. In this blog...
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